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SERVICES OF
WELL-BEING
Well-being offers for companies
HOME OFFICE YOGA
Post-Covid, companies are faced with the creation of a new hybrid working model, combining remote and face-to-face working. The consequences of the home office for employees are a lack of exercise. Discover creative yoga classes for people who spend many hours sitting in front of their computers, to keep the momentum of productivity going in the long term, without compromising their health.
ON-SITE YOGA EXPERIENCE
On the other hand, companies are also struggling to bring employees back into the workplace. Thoughts on how to reorganize the work experience in post-covid companies are more topical than ever, and “employee experience in the workplace” is increasingly at the heart of corporate strategies.
Use yoga classes to increase interaction between different teams and/or collaborators, to reinvigorate team spirit, promote well-being and thus increase employee loyalty.
BLENDED YOGA
You have the opportunity to combine both options - you want to offer digital yoga lessons at home, and you have a gym you'd like to revive at your workplace? Use yoga lessons strategically. During demanding phases of the year or during an intensive project, give your employees a moment to recharge their batteries and give them the freedom to choose how they want to exercise: at home or on your premises.
Yoga is the avenue to independent thinking.
David Swenson
Well-being offers for individuals
NEW
HIIT - HIGH INTENSITY FITNESS
Whether you're looking to lose weight, build stamina or find a sport to take your mind off things and clear your head , HIIT the beat is exactly what you need!
This program is a versatile and creative way to train body and mind as a unit. It combines bodyweight training with music and revisited fitness movements. This program is for anyone who loves movement and wants to experience a new type of highly motivating fitness.
DIGITAL YOGA STUDIO
The advantages of a digital yoga class are as follows:
You can practice your yoga class regardless of location. You don't have to waste time getting to the studio, and you can choose to leave the camera on or off. If you prefer the second option, I invite you to a meeting where we'll review your state of well-being together, so that you can benefit from personalized support.
Download current Playliste on Spotify for your next class.
YOGA TRAPEZ
Ideal for people suffering from back pain, lack of flexibility, weak core muscles and little or no grip strength (all very common problems), the Yoga Trapez allows you to experience a remarkable transformation.
Yoga Trapez is a fun and original way to introduce yourself to yoga, or to deepen your inverted asanas (postures) and increase the flexibility of your back.
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